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Courses

Stand Up Paddling (SUP) is fun, easy to learn and keeps you fit!

We offer SUP courses for beginner and advanced levels as well as private lessons where we adapt the lesson according to your needs. Contact us for an individual offer.

All our SUP courses are inclusive of SUP boards, paddles, life vest, wetshirt and wetsuit. We have changing rooms, showers and a small bistro. Our instructors are certified by IOSUP.

Basic SUP

BASIC SUP

CHF 99.-

Beginner course for everybody who want to become a SUP-lover. After a short theory you will learn different paddle and turning techniques. We end the course with a short SUP safari.

Tuesday and Thursday | 18 – 20pm

Thursday and Saturday | 9 - 11am

Book Basic Course

 

 

Advanced SUP Course

ADVANCED SUP

CHF 99.-

Buildup course with Race SUPs (basic SUP level required). We practice different paddle and turning techniques and train our endurance and balance.

Monday | 6 – 8pm

 

Book Advanced Course

 

 

Yoga SUP Course

YOGA SUP

CHF 49.-

Turn your SUP board into your floating yoga mat! After a short introduction into stand up paddling we relax with a yoga session on the water.

Saturday | 9.30 - 10.45am

 

Book Yoga Course

 

 

Dog SUP Course

DOG SUP

CHF 99.-

Share your SUP experience with your dog. We teach you and your dog the techniques of stand up paddling. The course lasts 90 minutes and you'll get 30 minutes to paddle on your own.

June 9th | June 16th | July 7th | July 23rd

9 – 11am or 11 - 1pm

Book Dog SUP Course

 

 

Wake Up SUP Course

WAKE UP SUP

CHF 69.-

Stand Up Paddling for early birds! Enjoy your morning on the flat lake and improve your paddling and turning techniques.

Thursday | 7 – 8am

 

Book Wake Up Course

 

 

Kids SUP Course

KIDS SUP

CHF 39.-

Stand Up Paddling for kids and teenagers 10 years and older. We learn the basic SUP techniques while playing and having a lot of fun on the water.

Wednesday | 2 – 4pm

 

Book Kids Course

 

 

60+ SUP Course

60+ SUP

CHF 99.-

SUP course for our older generation. Learn how to stand up paddle in a stressfree and relaxed atmosphere with specially trained instructors. It's a two-hours course, minimum of 3 persons.

Flexible date

 

Book 60+ course

 

 

SUP private course

SUP Private Course

CHF 199.-

We design this two-hour stand up paddling course according to your individual goals and wishes. You choose what you want to learn and which SUP board you want to use.

Flexible date

 

Book SUP private course

 

 

Our SUP tutorial

Stand Up Paddling explained by an expert. Watch the videos (in German) to learn more.

Lesson 1

How to stand up on the board

Lesson 2

How to paddle

Lesson 3

How to get back up after a fall